Weight Loss Program


Layout 1


For the majority of individuals, losing weight and keeping it off is not that easy so they try to get help from professional or commercial weight loss programs. Weight loss diet and exercise programs are advertised everywhere in newspapers and magazines, TV, radio, and on several websites. The question is: How effective are these programs and if it’s safe and will work for you. Most of these programs work only if they can motivate you to diligently and consistently eat nutritional diets and engage in exercises or other physical activities. It is wise then to choose very carefully the right one for you when planning to join a weight loss program.


Effective and successful weight loss programs focus not just on what you eat or do, but on your overall health as well. It also includes methods to keep the weight off for good and manage your weight in the long-term. Learning to adopt and change to healthy lifestyle can motivate you to keep healthy habits that can make you successfully lose weight.



What to look for in a weight loss program:


  • Safety – Safety is very important whether you use a commercial weight loss program or you create one for yourself. Make sure that the diet contains all the recommended daily allowances (RDAs) that include vitamins, minerals, and protein. It is wise to ask your doctor first before taking up any weight loss program. He can recommend the right weight loss programs and can help you come up with a reasonable weight loss goals.
  • Slow and steady weight loss goals – The weight loss program should be aimed at a slow and steady weight loss, like a pound a week or two.
  • Guidance to a healthier eating and exercise habits
  • Weight maintenance – this is the most difficult phase in keeping off weight and not oftentimes included in several weight loss programs. To be successful, choose a weight loss program that can deal with long-term effort to keep the weight off or else it is just all a waste of your precious time, money, and effort.
  • Constant monitoring and support



Other factors to consider when choosing a weight loss program are:


  • Do they have certified health professionals and counselors?
  • Does the program offer group classes or one-on-one counseling?
  • Are there any specific meal plans I have to follow or keep record of?
  • Are there additional costs for any dietary supplements?
  • Do they offer flexible and appropriate diets?
  • Does the individual or the health professional set the weight loss goals?
  • What percentage of their clients had completed the program?
  • Do their clients have issues or suffer from side effects?
  • What is the average weight loss with their clients after one year?
  • Do they include a plan to keep the weight off once the client lost weight?
  • Does the program carry any risks?
  • What is the total cost of the weight loss program?



It is also greatly advised that you talk to your health professional about your weight and how he or she can help you monitor your weight by making adjustments to diet and physical activities. Bring up the issues like weight control, eating habits, and physical activity. Most of the time, your doctor fail to address these issues during regular visit s to the clinic. If you think what they offer is not enough for you, you may want to check out other weight loss programs or treatments. Remember that your main goal in choosing a weight loss program is to improve your overall health as well.



However, watch out for false claims or warning signs when choosing the right weight loss program. Examples of these warnings are:


  • Before and after photos that seem too good to be true
  • Losing weight without diet or exercise plans
  • Offer of losing weight yet you can still eat your favorite foods
  • Very small print in their advertisements or forms
  • Lots of footnotes and asterisks at the bottom of their form
  • Shedding off fat in a particular part of your body
  • Promise of losing 30 pounds in a month





Most people have several misconceptions when it comes to weight loss. They are not aware that adopting changes to their lifestyle might pose risks to their health. To lose weight effectively, you need to understand your body and determine if your present weight is not pleasing to you anymore. This is the first step to get motivated to lose weight and improve your health.


It takes a lot of sacrifice and discipline when you start on the process of losing weight. There are many changes you have to do like the way you eat and the way you exercise. Failing to make the changes in your lifestyle will be the biggest drawback in any weight loss program and you will end up unsuccessful in attaining your weight loss goals. Since changing your eating and exercise habits can be very difficult, most people are likely to convince themselves that the weight loss program is not worth the effort and they fall off the track. This negative thinking is the biggest obstacle in attaining your goals. Therefore, you should set realistic goals that you know you can do and work hard for.


No matter what weight loss program you choose, there all have common practices that you can do to make your weight loss plan less difficult. The easiest to follow is eating slowly and less to make you feel full. The other one is engaging in a physical activity that you can easily do and at the same time enjoy. The last one is having a good support group, whether with your families, a friend, or a group of people that you can get help from when you feel you are backsliding.