Vitamin Supplements for Weight Loss


Vitamin Supplements for Weight Loss

You can naturally increase your body’s vitamin levels by changing your diet to healthier meals that include vegetables, fruits, lean meats, and proteins. However, it is still recommended to take vitamin supplements in combination of a balanced, healthy diet since your body does not make its own vitamins. Taking supplements is essential because not all the food you eat provide the necessary nutrients that your body needs, especially if you are going through dietary adjustments needed to lose weight. A multivitamin supplement that has the recommended daily dosage of essential vitamins and minerals should be the one you must look for.


Losing weight require dedication and discipline and always involves proper diet and exercise. But from time to time you will need extra help especially if your diet is calorie restricted and you might not be getting the essential vitamins from your food. There are vitamin supplements available that can help you lose weight. Vitamin supplements for weight loss can help boost the metabolism, suppress the appetite, block carbohydrates, and improve the immune system. Including these vitamins in your diet can greatly help you achieve you ideal weight effectively while at the same time keeping the body healthy and functioning well.


Managing and maintaining a healthy weight provides many health benefits aside from making you look better. One way to make weight management easier is by incorporating vitamin supplements for weight loss. Weight loss vitamins and supplements are available either in prescription or over-the-counter (OTC) form. Prescription weight loss vitamins are particularly designed for obese individuals. On the other hand, over-the-counter supplements can be taken by any individual regardless of their size or weight. It is important though that you make the right decision when choosing the best vitamin supplement for weight loss that will fit in your weight loss regimen.



How Vitamin Supplements for Weight Loss Works:


  • Vitamin D


Vitamin D, or the sunshine vitamin, is a natural hormone produced by the body through exposure to UVB sunlight or obtained through foods (like fish liver oil and the flesh of some fish including salmon, tuna, mackerel, sardines, eggs, liver, cheese and yogurt) and supplements. It is a fat-soluble vitamin which means it is stored in the body’s fat cells and plays an important role in boosting the metabolism of fat cells for quick weight loss results. It effectively reduces body fat while increasing your energy levels at the same time.


Vitamin D is converted by the liver into a hormone known as calcidol, which in turn is converted by the kidneys into calcitrol hormone. Calcitrol promotes healthy levels of phosphate and calcium in the bloodstream to enhance healthy growth and repair of bones. Vitamin D also stimulates the production of hormone leptin in your brain, which is responsible for the feeling of fullness.


People who have higher Vitamin D levels are more likely to lose weight than those with lower levels of this vitamin. It has also been shown that adding Vitamin D to a calorie restricted diet helps promote better and effective weight loss.


  • B Vitamins


Vitamin B increases the body’s energy levels and deals with stress that is why it is considered as the best vitamin for weight loss. It also helps the pancreas and liver with digestion and fat metabolism which is very important for weight loss. Vitamin B complex is a group of water-soluble vitamins that is collectively known as stress vitamins that work together to help your body function normally, particularly in the production of hormones that affect the metabolism. These B vitamins which are important to energy production and synthesis in the body are: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Cyanocobalamin), Inositol, Folic Acid, and Biotin. B vitamins are available in many vitamin supplements and can be naturally found as well in many foods.


    • Vitamin B1 (Thiamine) – helps in breaking down carbohydrates and proteins and converts them to energy.
    • Vitamin B2 (Riboflavin) – promotes proper functioning of the thyroid glands and helps in the production of red blood cell and increases energy levels.
    • Vitamin B3 (Niacin) – improves the production of the hormone thyroxin which is essential for the functioning of the body at a normal metabolic rate. It also helps in food digestion and removal of toxins and waste from the body.
    • Vitamin B5 (Pantothenic Acid) – improves the function of the adrenal gland which helps in breaking down fats, carbohydrates, and protein to useable energy in the body.
    • Vitamin B6 (Pyridoxine) – regulates the production of the thyroid hormone to prevent thyroid imbalance which can result to weight gain. It also plays an important role with the body’s metabolism and energy levels.
    • Vitamin B12 (Cyanocobalamin) – helps in the production of red blood cells, promotes oxygen circulation in the body’s tissues, and regulates the body’s use of calories for increased energy.
    • Inositol – also belongs to the B vitamin complex group and works together with choline in breaking down fats in the body.
    • Choline – it is not officially a vitamin but categorized under the B vitamin complex family. Choline is considered as a fat emulsifier and is an important nutrient for weight loss. It works together with Inositol to break down the fats and cholesterol in the body. Fats can get trapped in the liver without the aid of choline.


  • Vitamin C


Vitamin C also plays a major role in weight loss aside from its various health properties like preventing infection and improving immunity. It helps reduce bad cholesterol levels in the body and is an important factor in conversion of glucose for energy production. The energy produced helps in burning off fat and excess sugars effectively.


  • Chromium


Chromium is another effective vitamin that helps in weight loss by breaking down fats and carbohydrates in the body. Working together with insulin from the pancreas, it stimulates the glucose or sugar to release energy in the body, leading to weight loss.


  • Calcium


This vitamin prevents fat retention and reduces the possibility of insulin-resistance condition.


  • Omega 3 Fish Oil


Fish oil (also called Omega 3) promotes natural weight loss by preventing damage caused by toxins like pollution, poor diet, and physical inactivity. Because of this, the body can focus on getting its natural weight since it is not busy fighting off toxins. It also reduces hunger and suppresses the appetite. Omega 3 fish oil also regulates the insulin levels in the body to help in releasing stored fats in the body.



Ingredients of Weight Loss Vitamin Supplements:


Vitamin supplements for weight loss contain different ingredients and some of these are all natural like caffeine, botanicals, herbs, minerals, and laxatives. They can be present by themselves or in combinations.



Recommended Dosage:


  • Vitamin D: between 400 and 600 IU although a higher dosage, between 4,000 to 10,000 IU daily would be more therapeutic.
  • B Vitamins: 1.7 milligrams of riboflavin, 13 to 18 milligrams of niacin, 10 milligrams of pantothenic acid and 2 milligrams of pyridoxine per day.
  • Vitamin C: 60 milligrams/day
  • Calcium: 300 milligrams/day
  • Chromium: 50 to 300 micrograms (mcg) three times a day



Side Effects:


Regardless if the vitamin supplement is a prescription or over-the-counter formula, potential side effects may occur for any misuse or over dosage such as:


  • nervousness
  • tremors
  • diarrhea
  • anxiety
  • increased blood pressure
  • fast heart rate
  • toxicity



Vitamin supplements for weight loss may interact with other medications so it is important that you seek your doctor’s advice first prior to taking any of the vitamin supplements especially if you have other health issues. Your doctor can tell you the right vitamins and mineral supplements and the recommended dosages to help you effectively achieve your weight loss goals.





Losing weight is a decision that might change your life for the better. However, some people need help through supplements if they find it hard to lose weight in a traditional way, that is, through healthy diet and regular exercise. There are vitamin supplements for weight loss that will help increase your metabolism and suppress your appetite while keeping your body healthy and energized.


However, taking a weight loss vitamin supplement alone will not help you achieve your ideal weight. Getting the right balance of vitamins, minerals, and nutrients in your diet and regular exercise is still necessary for a healthy weight loss regimen.