Over The Counter Weight Loss Supplements


Over The Counter Weight Loss Supplements

With so many different weight loss supplements and diet pills available in the market these days, finding the right one that will work best for you can be quite frustrating. However, there are over the counter weight loss supplements that you can find which can help you in achieving your weight loss goals.


If you are considering trying over-the-counter weight loss pills, it is recommended that you talk to your doctor first about it, especially if you are taking other prescription drugs or if you have health issues. This is important because your doctor can give you support and advice on how to properly lose weight based on your medical condition and can monitor your progress. Your doctor can also discuss with you any potential side effects and what to watch out for when taking the eight loss supplements.


Most of these over-the-counter (OTC) supplements and pills have been proven effective, but it is still very important to check out the information about these products from reputable sources. Don’t just believe what the manufacturer of the product says. Take time to read the studies and summaries from several publications that do not sell weight loss products or have no connection at all with the manufacturers of the products. Look for products that contain ingredients with no side effects like guar gum, green tea, conjugated linoleic acid (CLA), 5-HTP, or chromium picolinate to name a few.



Some of the best and safe ingredients of over-the-counter weight loss supplements are:


  • Conjugated Linoleic Acid (CLA) – CLA helps a person reduce body fat while at the same time increases the body’s muscle mass. It I a type of fat usually found in milk and meat products.
  • 5-hydroxytryptophan (5-HTP) – a derivative of the amino acid tryptophan and a precursor to the brain neurotransmitter serotonin. 5-HTP increases the serotonin levels in the brain which then reduces the cravings for food and sugar.
  • Chromium Picolinate – another safe over-the-counter weight loss supplement which curbs the appetite and increase metabolism while at the same time helps in lean tissue growth.
  • Calcium and Vitamin D – both enhances metabolism of lipids and storage of triglycerides.
  • Cimetidine –is an H-2 histamine blocker and commonly sold over-the-counter as Tagamet. It helps in fat reduction in healthy overweight people and acts as an appetite suppression.
  • Green Tea Extract – over-the-counter green tea supplements contain potent antioxidants called catechins and aid in decreasing body weight.
  • Ephedrine – an over-the-counter stimulant and used alone or combined with caffeine and/ or aspirin (known as ECA stack) for weight loss. It boosts fat metabolism and prevents storage of fat.
  • Hoodia – its active ingredient is known as P57 and is very effective in helping to burn fat and curbing the appetite.



As you look for over-the-counter weight loss supplements that will best suit your needs, you should know that they are categorized into three main types. These are:


1. Appetite Suppressants – makes a person consume lesser calories by making him or her feel full, thus a good way to lose weight.


2. Thermogenic Fat Burners – boosts the metabolism and burns fat faster to help lose weight. Most thermogenic fat burners usually contain caffeine or other stimulants to keep the body active and therefore increasing the metabolic rate for fast fat-burning.


3. Fat Blockers – prevents the digestion and absorption of saturated fats from the food eaten. A fiber-like substance known as chitosan is the active ingredient of fat blockers.



Potential Side Effects of Over-the-Counter Weight Loss Supplements:


1. Any misuse or over dosage of over-the-counter diet supplements can lead to harmful health issues and complications so it is important to consult a doctor first before taking any of the over the counter weight loss products.


2. OTC weight loss products may interact with other medications and can cause health problems like high blood pressure and increase heart rate.


3. Other potential side effects of over-the-counter weight loss products are:


  • Sleeplessness
  • Vomiting
  • Indigestion
  • Diarrhea
  • Rapid heart beat
  • Chest pains
  • Digestive pain or discomfort


If you happen to experience any of the symptoms mentioned above while taking over-the-counter weight loss supplements, stop taking the medicine and seek medical attention immediately.





Modern day living is becoming more and more fast-paced and a lot of people who want to lose weight and stay fit are looking for quick solutions other than exercise and calorie reduction. This is the reason why over-the-counter weight loss products have become so popular. There are wide varieties of over-the-counter weight loss pills available to choose from and they can be bought from local drugstores, pharmacies, and health stores.


Weight loss supplements and over-the-counter pills will not equally for all persons. They are designed to support a well-rounded weight loss plan and should not be taken alone. Diet changes and a good exercise regimen are also necessary if you want to see positive results. Whatever type of over-the-counter weight pills you try, eating a balanced diet and being active physically are the best ways to achieve your weight loss goals effectively.