Natural Diet Pills

 

Natural Diet Pills That Work

There are hundreds of weight loss pills you can find in the market today, all claiming to give the most effective results. While you might be tempted to try any of these new supplements, it is important to know the safety concerns and any potential side effects they have.

 

If you are looking for healthy ways to lose weight which can lead to a change in your lifestyle, there are several vitamins, minerals, and natural supplements that can help you. Natural diet pills along with a balanced and healthy diet plus regular physical activity can promote long term weight loss. This is because natural ingredients help to bring back our bodies into homeostatis (a state of balance) which eventually help bring the body to its original condition, making it possible for long term weight loss.

 

However, there is no single method that can effectively help you to lose weight. There are four ways to achieve quick, effective, and long term weight loss and they are:

 

  • Blocking the absorption of certain carbohydrates to reduce the body’s calorie intake.
  • Suppressing the appetite to lessen your food consumption.
  • Speeding up the metabolism to burn more calories.
  • Reducing fat storage and building lean muscle mass to be able to maintain a desired healthy weight.

 

 

Natural Diet Pills That You May Want To Consider:

 

  • African Mango – Scientifically known as Irvingia Gabonensis, African Mango fruit and seed extracts provides many health benefits and contain fiber, “good” fats, and proteins. It has been well-known as an all natural way to lose weight.
  • Apple Cider Vinegar – marketed as a natural appetite suppressant and it helps you feel more full thus lessening your food consumption.
  • Bitter Orange – an extract from citrus fruit and helps in suppressing the appetite. Its active ingredient is synephrine which acts as a stimulant that increases the amount of calories burned to promote weight loss.
  • B Vitamins – vitamin B complex is composed of vitamins B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins significantly help the body in all of its functions and also help in losing weight.
  • Capsaicin – a natural compound in chili peppers, capsaicin promotes weight loss by boosting the metabolism, suppressing the appetite, and reducing fat.
  • Chia – sold in seed, oil, and capsule form that contain high levels of Omega-3, fiber, antioxidants, and healthy amounts of alpha-Linolenic acid, an essential fatty acid that is often added to healthy diets.
  •  Chitosan – a dietary supplement made from chitin (found in shells of crabs, shrimp, and lobster) and is proven to block the absorption of fats and cholesterol to prevent their absorption.
  • Coconut Oil – has higher amounts of saturated fat and medium-chain triglycerides which increase metabolism and promote weight loss.
  • Diatomaceous Earth (Food Grade) – a fine powder made from fossilized algae contains silica that helps detoxify the body which can lead to weight loss.
  • Dimethylaminoethanol (DMAE) – not only assists with weight loss but can also enhance the skin, improve muscle tone, and has anti-inflammatory properties.
  • Fucoxanthin – an algae-based supplement that has particularly attacks the fat making it an effective supplement not just for weight loss but real fat loss.
  • Gamma-Linolenic Acid (GLA) – helps to reduce stress and speeds up the metabolism to burn more calories.
  • Glucomannan – is a substance that is extracted from the root of the konjac plant which is rich in soluble fiber that blocks absorption of dietary fat and also helps lower cholesterol levels.
  • Green Tea Extract – rich in antioxidants, green tea extract is also known for its ability to increase the metabolism, change the form of fat at a molecular level so that it can use them for fuel. It also contains EGCG, which has been shown to have anti-cancer properties.
  • Guar Gum – This is an all-natural supplement sourced from the guar bean. It is used as a food additive that expands once ingested and making you feel full and help decrease your appetite which leads to eating less. Aside from making you feel full it also helps with digestion, can be used as a laxative to relieve constipation, and regulate blood glucose levels which also assists in weight loss.
  • Guarana – contains caffeine that increases energy levels and helps burn fat.
  • Hoodia – a natural appetite suppressant, Hoodia contains an extract known as P57 that reduces hunger and thirst and increases feelings of fullness.
  • Iodine – helps with the proper functioning of the thyroid glands in regulating the many body processes.
  • Maitake Mushroom Extract – regulates the blood glucose levels and helps stop cravings for food. It is also know to help treat cancer by strengthening the immune system.
  • Milk Thistle – gets rid of multiple toxins and supports liver function.
  • Raspberry Ketones – a natural weight loss supplement from raspberries, it helps break down fat cells and regulate the metabolism.
  • Reishi Mushrooms – also known as ganoderma, boost immunity and gives energy and strength, helping you to stick to a diet and exercise plan.
  • Resveratrol – a dietary supplement that lowers the bad cholesterol levels and helps with glucose sensitivity to promote weight loss.
  • Senna – helps in better digestion of food and used as laxative to help eliminate body waste.
  • Taurine – increases the metabolism to help burn more calories.
  • Vitamin C – boosts the immune system and helps in facilitating weight loss.
  • Vitamin D – strengthens the immune system and enhances the mood which is important in how the body functions.
  • Vitamin E – gives you more energy and endurance and helps the muscles recover after a hard workout.
  • Whey Protein – usually taken by athletes and body builders who want to gain more muscle mass. This means more lean muscle leads to higher metabolism, and consequently more calories burned.
  • White Bean Extract – helps speed up the metabolism and blocks the break down and absorption of carbohydrates into glucose (sugar).
  • Zinc – provides many weight loss benefits like increasing the metabolism and helping in the production of the thyroid hormone for a healthy weight.

 

Keep in mind though that these supplements are not designed to replace a balanced diet and exercise. These supplements may work effectively if the body is getting the regular exercise and the right, nutritious foods it needs for proper functioning.

 

 

Summary:

 

A lot of people are trying to find the most effective weight loss supplements that will work for them and there are hundreds of supplements available in the market for them to choose from. The best alternative for them are supplements that contain natural compounds that are safe. These supplements are all natural and do not have any harmful side effects. However, it is important that these individuals seek their doctor’s advice first to know which supplement are safe for them and which one will not interact with the medications they are taking especially if they have any pre-existing medical issues.

 

It is important to know too that these weight loss supplements are basically an add-on to the changes in your lifestyle. They will work best and give you the desired results if combined with a healthy diet and regular exercise.