Liquid Weight Loss Supplements


Liquid Weight Loss Supplements

Programs offering to help in losing weight have been gaining popularity lately and you probably might have heard about the liquid weigh loss program. One big reason that this weight loss program is very popular is because of its ease and convenience. This program replaces solid meals (usually breakfast and lunch) with low-calorie drinks like juices or shakes yet still allow you to have healthy and balanced meals. Fruits and vegetables are often the source of natural nutrients that you can get from liquid weight loss supplements.


A very low-calorie diet (VLCD) that is based on liquid weight loss supplements helps in detoxifying the body too. These liquid weight loss programs can either be supervised by medical experts if you have certain health conditions, or a do-it-yourself system.


Adding healthy foods along with liquid supplements is the best way to lose weight while at the same time detoxifying your body of harmful toxins. You can easily lose weight as your body takes in fewer calories. On the other hand, there is a reduced metabolism level in order for the body to conserve energy. Liquid weight loss supplements in the form of shakes or juices are only short-term. In order to achieve long-term weight loss and keep it, it is recommended that small portion of solid food is added to the liquid weight loss supplements.


Water is often used in liquid weight loss programs since it is the most calorie-free liquid that is always conveniently available. It does not contain any caffeine, acts as a natural detoxifying agent, and keeps your body hydrated. Drinking 4 to 5 liters of water a day increases your chances of losing weight by cutting down calorie intake and at the same time makes your skin glow and flawless.


Your next best alternative to water if you are taking liquid weight loss supplements is green tea. Green tea is a great antioxidant and it helps increase the metabolism which in turn aids in reducing excess weight. Other alternatives that you can choose from are juices, lemon water, soups, etc. The important thing is, whatever you use in your liquid weight loss program, it should have very low calories like fats, carbohydrates, starches, etc.



Medical Purposes of Liquid Weight Loss Supplements:


Individuals who are undergoing certain surgical procedures such as colonoscopy and sigmoidoscopy which requires little or no food at all are advised to go on a liquid diet for a day or two before the medical test. Patients sometimes take on a liquid diet after surgery or during a particular medical procedure until their digestive system is back to its normal function. These liquid diets are often in the form of juices, soups, or gelatins.


This type of weight loss program might also help persons with different health conditions like Crohn’s disease, an inflammation in the gastrointestinal tract. A high-calorie liquid diet will give the intestines the rest it need and can restrain further symptoms of Crohn’s disease.


Liquid weight loss supplements can help people, especially those who are obese or overweight, to lose weight by controlling the calories they consume in their food and drinks. However, liquid weight loss supplements may not be effective to all people who want to lose weight.



Advantages of Liquid Weight Loss Supplements:


  • The liquid weight loss supplements reduce the strain on the digestive tracts and clear out the digestive system during certain medical procedures.
  •  Helps in solving obesity issues by replacing solid foods with low-calorie, nutritious liquid supplements.
  •  An effective way to lose weight and lessen your caloric intake without medical supervision.
  •  Shows a considerable reduction in blood sugar levels, blood lipids, and even blood pressure after a few weeks of usage.



Disadvantages of Liquid Weight Loss Supplements:


  • Not recommended to pregnant or nursing women.
  • Not advisable for people who are only slightly overweight because drastic weight loss can cause cardiac problems for them.
  • Diabetics should not take liquid supplements because their blood sugar levels will fluctuate.
  • Hypertensive and cardiac patients should avoid this liquid supplement program since it is it only composed of 500mg sodium.
  • Not recommended for use for longer than three to six months.
  • Although several liquid diet supplements contain nutrients, vitamins, and minerals, they are not enough to meet all your nutritional needs which might lead to low immunity level.
  • Longer fasting on liquid diets carry harmful consequences like damage to the digestive tract, liver or kidney malfunction, and hypoglycemia (abnormal drop of blood sugar level).



Side Effects:


  • Fatigue
  • Nausea
  • Diarrhea
  • Constipation
  • Formation of gallstone
  • Hair loss
  • Electrolyte imbalance
  • Cold intolerance
  • Heart damage



A very low calorie diet (VLCD) that comes with liquid weight loss program should not be used for more than 3 to 6 months at which time people should return to their regular eating habits. You are at risk of gaining back weight if lifestyle and habit changes are not set in place. Healthy attitude to food and regular exercise must be put into practice if you want long-term control of your weight.


This liquid weight loss program includes regular exercise for at least 30 minutes every day and some behavioral modifications to keep your weight off and prevent you from slipping into your old eating habits.


Below are 5 effective weight loss diet plans that you can try which can provide you with the nutrition you need while shedding excess fats:


  • Fruits – juices made from fruits are really great for your health. They are full of delicious flavors and an enjoyable meal to help you lose weight. Fruits can also help detoxify your system for they are good antioxidants as well.


  • Vegetables – convenient for people who do not eat vegetables because they can just drink them. Vegetable liquid supplement is a great alternative to having your daily allowance of vegetables. They are full of nutrition and help you lose weight by making you feel full most of the time.


  • Water – nothing is better than drinking lots of water when it comes to liquid weight loss program. Drinking water is a basic necessity since the human body is composed of 70% liquid; water hydrates and cools your body. A recommended 8 glasses of water daily can help lose weight and a good alternative to sugary drinks and sodas.


  • L-Carnitine – drinks that have L-carnitine can help in burning calories and therefore reduce weight.


  • Lemon Water – a very popular drink and adds a refreshing flavor to water while detoxifying your system.



Liquid weight loss programs are not that easy to carry out. You must be really determined in your efforts to lose all those excess pounds and take some vitamins too to make sure you remain healthy and your immune system is safe. As with other weight loss programs, exercise and balance diet are necessary to achieve your weight loss goals and maintain your desired weight for a longer time.


Sticking to a liquid weight loss program, or any weight loss plan, can be more effective if you go to a regular check up with a doctor or health care provider. Also, the key to success in any weight loss plan is motivation. Create realistic goals and make it simple and easy to achieve so you won’t give up easily.


Remember: there is no perfect weight loss product in the market yet that can help you lose weight effectively and fast. While more researches are still underway to find the most complete weight loss supplement, keep in mind that the most effective method of shedding those extra pounds is by reducing your caloric intake and eat a healthy, balanced meal in addition to increasing your daily physical activities.