Juicing Recipes For Weight Loss

 

Juicing Recipes For Weight Loss

Juice fasting can kick-start your weight loss program if you have to shed more pounds. Compared to water fasting which drains your energy, juice fasting for weight loss helps detoxify your body and has the possibility of giving you energy too. It clears your body’s system of toxins and makes it function to its maximum, allowing you to be fit while losing weight. With juicing for weight loss, you can be sure that your body has its supply of calories you need for energy and vitality. It also improves your immune system and aids in digestion.

 

You can use a variety of fruits and vegetables as juicing recipes for weight loss. At least a glass of fruit or vegetable juice combined with a balanced, nutritious diet plan a day can help you reach your weight loss goals easier and faster. Once you have experienced the benefits of juicing for weight loss, you will not back slide to your old habits because it gives you a feeling of well being and you will tend to continue the juicing practice.

 

However, don’t expect that juicing for weight loss to miraculously shed off those pounds alone. You still have to enhance your metabolism by being active and engaging in some form of exercise and healthy diet.

 

The biggest advantage of juicing for weight loss is that it provides the important bio-available micro-nutrients that your body needs, offering you healthful benefits with low calorie and no fat. When you drink fruit or vegetable juice, your body is getting the vitamins, minerals, and enzymes that can boost your immune system for the body to function at its best.

 

Fresh fruit and vegetable juices also serve as healthy appetite suppressants that curb your craving for food. A glass of fruit or vegetable juice before any meal can quickly lessen your hunger thus you don’t feel the need to eat more.

 

A lot of individuals have different motivations for juicing for weight loss and some of the common reasons are:

 

  • They want a substitute for plain water
  • As a replacement for those carbonated drinks that are rich in sugar & can be fattening
  • They find it easier to drink fruits or vegetables than eating them
  • As a healthy and nutritious addition to their regular meal in the form of a drink

 

 

Also, there are certain guidelines for successful juicing for weight loss:

 

  • Mix up the fruits and vegetables to alter the nutrients and consume at least 1,000 calories of nutrients from the juice. Green leafy vegetables are preferable and they should outweigh the fruits at least at a ratio of 3:1.
  •  Remember to drink at least 60 ounces of water each day
  •  Engage in moderate exercises like walking, biking, or swimming at least 3 times a week, and if you are a very active person, slow down so you don’t overdo it during the juicing for weight loss cleansing period.

 

 

So are you ready to try out some of the juicing recipes for weight loss? Below are some of the best recipes to help you make excellent juices that can burn those unwanted fats:

 

1. Toxin Killer Juice – This juice is rich in fiber and will flush out the toxins in your body. It may appear a lot greener than you like but it is delicious.

 

  • 3 apples
  • Half a cucumber
  • 1 stick of celery
  • Lettuce (1 handful)
  • Spinach (1 handful)
  • Ice

 

2. Power Punch Juice – a powerful drink to give you filled with proteins, vitamins and minerals, carbohydrates, and fats. It can even replace a regular meal!

 

  • 2 apples
  • 3 limes
  • Spinach (1 handful)
  • Half a cucumber
  • Half an avocado
  • Half a pineapple
  • Ice

 

3. Crunch Fest Juice – this juice have a strong vegetable taste but the oranges included in the recipe make the flavor sweet and enjoyable

 

  • 4 oranges
  • ¼ head of lettuce
  • ¼ head of cabbage
  • 1 stick of celery
  • 2 carrots
  • Spinach (1 handful)
  • 2 florets of broccoli

 

4. Fruity Blast Juice – a sweet juice that is sweet, tasty, enjoyable, and healthy as well

 

  • 6 strawberries
  • 6 oranges
  • 1 cactus leaf
  • 1 apple
  • 1 carrot
  • 2 sticks of celery
  • ½ pineapple
  • ½ tomato

 

5. Green Machine Juice – an all-green power juice that is ideal if you want to fill full without adding calories to your meal

 

  • 1 stick celery
  • 1 cucumber
  • 2 lemons
  • Kale (1 small bunch)
  • Parsley (1 small bunch)
  • Spinach (1/2 bunch)
  • Chard (1/2 bunch)

 

 

Summary:

 

It’s can be a challenge to lose weight more especially if you start feeling the hunger and you are facing high calorie foods or looking at those flavorful meals. Juicing recipes for weight loss is a great option for you because it can make you feel full yet still providing the nutrients your body needs while you shed off those extra pounds. Fruits and vegetables juice will give you more vitamins, minerals, and fiber and a few glasses of it along with your meals will provide you with tons of healthful benefits.