Healthy Recipes for Weight Loss


Healthy Recipes for Weight Loss

One of the biggest problems with going on a diet is the fact that you don’t always get a lot of tasty choices. However, if you can find some great healthy recipes for weight loss, you probably won’t find your diet to be quite so boring and you will be able to stick with it. Believe it or not, you can lose weight and still enjoy all kinds of delicious meals that don’t taste like diet food.


The Importance Of Using Healthy Ingredients


Once you have decided how much weight you want to lose and you have a diet plan in place, you can start to play with that plan a little bit. For example, there will be a lot of seasonings that are considered “free” foods, and you can have as much as you like. Add these seasonings to your meals to spice them up and make dieting fun. Here are a few healthy recipes you can try that will help you lose weight, and that your whole family will love:


Oven “Fried” Chicken for 1


  • 1 boneless, skinless chicken breast
  • Italian bread crumbs
  • Salt, pepper, garlic powder, onion powder, chili powder, paprika, cayenne powder, poultry seasoning (blended together)
  • 1 egg white
  • 1 TBSP low-calorie barbecue sauce
  • Flour


Coat chicken breast in flour. Combine egg white and barbecue sauce, and dip the flour-coated chicken. Dip wet chicken breast into spice mixture, then into the Italian bread crumbs. Bake at 350 for about 20 minutes on each side. For a tasty side dish, make healthy French fries by cutting up potatoes into wedges, strips, coins, etc. and bake them for about 20 minutes. You get a take-out style meal, without the take-out calories.


American Chop Suey


  • Lean Ground Beef
  • Salt, pepper, garlic powder, onion powder (and any other spices you love to use)
  • Pasta (elbow or fusilli macaroni is a great choice)
  • Diced, stewed tomatoes


Cook up the ground beef with the spices and onions. Cook pasta in a separate pot. When meat is ready, add stewed tomatoes and pasta, and enjoy. There is less than 200 calories per serving, and this is a great protein-filled treat to enjoy on a cold day.


Slow Cooker Chicken Stew


  • Boneless, skinless chicken breast, cubed
  • Carrots
  • Potatoes
  • 1 Box Light Chicken Broth
  • 1 Can Light Cream of Chicken Soup
  • Poultry seasoning, garlic powder, onion powder, paprika, thyme, rosemary, salt, pepper, etc.
  • Light Soy Sauce


Place all of the ingredients, except the vegetables in the slow cooker. Cook on high for 3-4 hours. Add vegetables and cook for another hour or so, until they are tender. This is a low-calorie meal that is loaded with protein and other important nutrients.



These are just a few of the thousands of healthy recipes for weight loss you can use. Try these and many others so you have a menu that is always different. This will help to keep you from getting bored with your diet and you will be more successful with your plan.