Energy Weight Loss Supplements


Energy Weight Loss Supplements

Among the categories of supplements available these days, energy weight loss supplements are becoming more and more popular and in demand by people on the go everywhere who wants to lose weight or get more energy – young or old, man or woman. The idea of taking energy pills has caught the interest of many individuals who have a very busy lifestyle and hectic schedules to meet.


You can find a lot of energy supplements in the market today, in pill, tablet, or liquid form, and they come from an extensive list of energy-giving ingredients from herbal extracts to chemicals and the most common of these ingredients is caffeine. Energy pills can be beneficial when taken in moderation but it can cause certain side effects that you should also be aware of.


Caffeine is usually the active ingredient present in most energy supplements, which can also be found in coffee, soda, and tea. It is a powerful stimulant that provides instant energy, prevents feelings of tiredness or being sluggish, and improves short-term mental alertness.


However, boosting your energy naturally is still highly recommended than relying on energy pills. Increasing your daily regular exercise levels, eating healthy foods that are low-fat and does not contain processed sugar, getting at least 7 to 8 hours of sleep at night, and taking power naps during the day are some of the ways to improve your energy levels in a naturally.


The following are some of the popular categories of energy supplements:


1. Stimulants – give you a lift and increase your metabolism temporarily.


  • Caffeine – a potent stimulant and the common active ingredient in most energy supplements. Herbal sources of caffeine contained in some energy pills are yerba mate, guarana, and kola nut. Green tea also contains caffeine and powerful antioxidants.
  • Capsaicin – an active ingredient found in hot chili peppers that gives its flavor, it I also a stimulant used in energy pills that boosts the metabolic rate.
  • Asian Ginseng – a mild stimulant and traditionally used as a tonic. It improves physical stamina and energy.
  • Bitter Orange – an extract from the rind of various citrus species. Synephrine is its active ingredient, chemically related to ephedra.


2. Compounds that Affect Energy Metabolism – these compounds play a major role in supporting the energy metabolism of the body by helping process the nutrients from the food we eat and converting them into energy.


  • B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine, niacin
  • Coenzyme Q10 (CoQ10)
  • Creatine, carnitine, and amino acids (like tyrosine, phenylalanine, taurine)


3. Calories – in the form of high-glycemic index carbohydrates which are easily broken down by our body and absorbed quickly into the bloodstream and can cause an increase in blood sugar and energy levels.



 How Energy Weight Loss Supplements Work:


Several energy supplements work by boosting the body’s metabolism and beneficial to those individuals who lack the necessary vitamins (vitamins B6 and B12, thiamine, niacin and folic acid) and amino acids (carnitine, creatine, phenylalanine and tyrosine) in their diet.


Most energy pills release caffeine slowly in the bloodstream, causing an increase in energy levels and alertness thus allowing you to stay active and alert for longer period of time. Caffeine can temporarily boost the metabolic rate and mental alertness to delay feelings of exhaustion and fatigue. Taking energy pills combined with a low-calorie and low-carbohydrates diet is an advantage to help you stay alert and active throughout the day.


Energy weight loss supplements also have appetite suppressants contained in them that helps curb hunger and makes you feel full longer, thus lessening the amount of food you eat to help you lose weight fast.



Ingredients of Energy Weight Loss Supplements:


Guarana and Ephedrine are the two common ingredients generally found in diet energy pills. Guarana comes from a South American tree and contains higher caffeine content than coffee, while Ephedrine is derived from Ma Huang, a Chinese herb. These two ingredients are both potent stimulants.



Recommended Dosage:


Most people have the tendency to think that is moderate dosage is good then more must be better. This is not the case when taking supplements or any other medications for that matter. Remember to always follow the instructions for the recommended dosage of the product. Also, ask your doctor’s advice first before taking diet energy supplements.



Energy Weight Loss Supplements Benefits:


Diet energy pills make an individual more alert and active by boosting the metabolism. Increased activity will make one burn more calories and help in losing weight quickly.



Disadvantages of Diet Energy Pills:


  • Several energy weight loss supplements fail to live up to their advertised promise of quick and effective results
  • Energy pills can have certain side effects and should be taken with caution
  • Stimulants in diet energy pills can over-stimulate everything including the heart rate and nervous system, causing heart attacks, strokes, and sometimes even death in certain individuals.
  • Caffeine overdose can be fatal
  • Should not be used for crash-diet weight loss
  • Some pills contain ephedra-like compounds
  • Can create a caffeine addiction which can become a habit that is hard to break
  • Can cause dangerous health risks like nutrient depletion, heart failure, stroke, vomiting, dizziness, and more.



Side Effects of Energy Weight Loss Pills:


Side effects will depend on the type of diet energy pill taken and some of these symptoms are:


  • Insomnia – inadequate sleep can cause lack of focus, anxiety, and exhaustion
  • Headache – caffeine overdose can lead to headaches in some individuals
  • Nervousness and irritability
  • Rapid heart rate and increased blood pressure
  • Risks of liver complications
  • Extreme mood swings
  • Diarrhea
  • Tremors
  • Blurred vision





Energy weight loss supplements can help you lose weight or tone up your body. There are various types of diet energy pills that are available at your local drugstore, health stores, fitness centers, or on the internet. These diet energy pills contain stimulants that speed up your metabolism to help you burn fat quickly and easily. Caution should be taken though because these energy pills can cause serious side effects from too much dosage.


However, if you are suffering from a serious fatigue or other medical conditions and taking other medications, check with your doctor first before taking the energy pills. A well balanced and healthy diet containing the vitamins, minerals, and nutrients our body needs plus regular exercise along with these energy weight loss pills is still highly recommended to supply the needed energy your body needs.