Diets To Lose Weight Fast

 

Diets To Lose Weight Fast

Most people who want to lose weight fast are aware that they have to consume lesser calories while burning the excess fat. It can be quite confusing trying to choose among the different weight loss diets available for you. It is important to remember though that you should consult your doctor first before starting on any weight loss program to make sure that your body will be able to take in the sudden changes you will subject it to.

 

Losing weight quickly is not recommended for everyone. It should be used only by those individuals who weigh more than their ideal weight range, depending also on age and gender. Permanent weight loss requires discipline and commitment for it to become successful. If, however, you are looking for quick and temporary weight loss plan, below are the 10 best diets to lose weight fast:

 

1. 3-Day Diet – This is a low-fat, 3-day meal diet for fast and temporary weight loss.

 

Advantages:

  • Ideal for anyone who can follow the plan
  • Lose 10 pounds in 3 days
  • Proven since 1980’s and very popular among dieters

Disadvantages:

  • Side effects include weakness and irritability due to hunger
  • Not intended for long-term weight loss

 

 

2. 5-Day Miracle Diet – good start for changing eating habits and maintenance of blood sugar levels

 

Advantages:

  • Good for curbing hunger & controlling appetite

Disadvantages:

  • Not ideal for long-term weight loss

 

 

3. 7-Day Diet – ideal for people who want to lose weight before a special occasion or event

 

Advantages:

  • Lose 5 to 11 pounds in 7 days
  • Good for individuals who want to detoxify their body for a week

Disadvantages:

  • Not ideal for long-term weight loss
  • Plan only list food types and therefore under- or over-eating is possible

 

 

4. Celebrity Hoodia Diet Two Day Juice Fast – ideal for losing weight fast before a special event

 

Advantages:

  • Quick weight loss of 10 pounds in 2 days

Disadvantages:

  • Not recommended for diabetics
  • Not intended for long-term weight loss diet plan
  • Juice or any liquid cannot satisfy the appetite the way solid foods do
  • Side effects include weakness, hunger, lack of energy due to lack of real food

 

 

5. Cabbage Soup Diet – a low-fat diet plan that burns excess fat temporarily.

 

Advantages:

  • Lose 10 pounds in 7 days
  • Ideal for losing weight before a special event or occasion

Disadvantages:

  • Not intended for long-term weight loss
  • Not suitable for people suffering from IBS (Irritable Bowel Syndrome)
  • Susceptibility to hunger
  • Distaste for cabbage & other vegetables after eating nothing but them for a week

 

 

6. Apple Cider Vinegar Diet – for people who wants to switch to low-calorie diet. There are certain drawbacks though because vinegar can be harsh on the stomach. In addition, there is no evidence that apple cider vinegar can help lose weight even though this diet plan has been around as early as 1820.

 

 

7. Grapefruit Diet Plan – a low-calorie diet plan for quick weight loss

 

Advantages:

  • Lose 10 pounds in twelve days
  • Quick weight loss plan for people who are overweight
  • Addition of grapefruit to a low-calorie and low-fat diet makes this beneficial

Disadvantages:

  • Not suitable for individuals within the right weight range
  • Not good for people whose stomach is susceptible to acidic foods
  • Side effects include weakness and lack of energy because of the low-calorie intake in this diet
  • Not intended for long-term use; you can however add grapefruits to your usual diet

 

 

8. Eat Like A Caveman Diet – ideal for people wanting to lose weight naturally or

 

Advantages:

  • Good for people who are avoiding processed foods in their meals

Disadvantages:

  • Not so easy to follow
  • Not good for vegans or vegetarians
  • Too restraining to keep up with for a long time
  • Can be quite expensive since it includes only organic foods

 

9. Hypnotherapy for Weight Loss – helps overcome emotional eating to achieve weight loss

 

Advantages:

  • Lose 11 pound in 2 weeks
  • Ideal for emotional eaters or weight watchers who agree to hypnosis

Disadvantages:

  • Not ideal for overweight people who do not believe in hypnosis or hypnotherapy
  • Might bring up deep emotional issues caused by their overeating

 

10. Negative Calorie Diet – recommended only when adding healthy vegetables to one’s diet

 

Advantages:

  • Lists certain vegetables with “negative calories” (vegetables that require more calories to chew and digest)
  • Good source of finding healthy vegetables to add to your regular diet

Disadvantages:

  • Eating only the vegetables listed on the “Negative Calorie Diet” lists is not a balanced diet for everyone
  • The vegetables on the list does not contain the essential protein, iron and carbohydrates
  • Side effects can be low energy and weakness

 

 

In summary, the best way to lose weight, whether short-term or long-term, is to use more calories than what you eat. Several of these weight loss diet plans are easy to follow which you can start right away in order to lose weight or as your fitness regimen. On the other hand, there are also some weight loss diet plans that can make you feel limited or deprived, which can make it hard for you to continue.