Capsaicin for Weight Loss


Capsaicin for Weight Loss

An increase in calorie-intake awareness and individuals who are conscious of their appearance have attracted a wide range of weight loss aid manufacturers vying for consumer interest in weight management programs. One such aid to lose weight that is very popular in the market these days is the capsaicin weight loss supplements in capsule form.


Capsaicin, which can also be spelled as capsaician, is a natural substance commonly found in hot chili peppers that gives it its heat and flavor. It can also be commonly found in food additives, in some medications, and spices. The hotter the pepper, the more capsaicin it contains.


These chili peppers come from the plant genus Capsicum and include hot chili peppers like ancho, habanero, jalapeno and sweet bell peppers (red, green, and yellow). However, sweet bell peppers do not contain any capsaicin like the hot peppers because of the recessive gene it features that eliminates the production of capsaicin.


Spicy foods get their “heat” from this capsaicin compound. It could cause a burning sensation, instant sweat, improves flavor of several foods, or a combination of the three. Capsaicin can also be found in certain foods or vegetables that display “heat” properties. It has been shown that capsaicin has positive effects on people, providing many health benefits while enjoying spicy foods. Foods not only taste better by adding spice to them, but it can also make you better and healthier.


The Scoville scale is used to measure the amount of capsaicin in a pepper and is measured in Scoville Heat Units (SHU). The highest amounts of natural capsaicin can be found in hot peppers such as the extremely hot ghost pepper chili and the Smokin’ Ed’s Carolina Reaper. A pure amount of capsaicin is rated at 16,000,000 SHU.


Capsaicin helps in weight loss due to the compound’s ability to boost the metabolism, curb overeating by suppressing the appetite, and reduce fat tissue in the body. It has also been shown to support heart health and reduce cholesterol levels. Capsaicin can also have a positive effect on blood sugar and has anti-inflammatory properties that can treat arthritis, joint pain and prevent cancer cells from spreading.



How Capsaicin Works:


  • Hot peppers contain heat-causing chemicals called capsaicin and compounds called capsiates that have thermogenic and appetite-suppressing properties, producing weight loss effects. These two compounds increase energy levels and stimulate oxidation of fats, as well as suppress the appetite.


  • Capsaicin stimulates the sympathetic nervous system (SNS) that can increase thermogenesis by releasing catecholamines from the adrenal glands, which increases the activity of beta-1-adregenic receptors in the body which is responsible for the contraction of blood vessels, increased heart rate, and dilation of airway passages (Flight or Fight Syndrome).


  • It also promotes the production of epinephrine that improves the metabolism and fat oxidation of the body, preventing storage of fat and helping in weight reduction.



Ingredients of Capsaicin Weight Loss Supplements:


Capsaicin is the sole ingredient of a hot chili pepper which is manufactured as a weight loss supplement.



Side Effects of Capsaicin:


Capsaicin in spicy foods can have potential side effects when taken as supplements. Several of these side effects may include aggravation of ulcers, heartburn, and stomach irritation. Moreover, capsaicin weight loss supplements may interact with other medications like blood thinning drugs or aspirin. It is recommended to ask your doctor first before using capsaicin supplements.





Capsaicin, the active ingredient in hot chili peppers, is found to be more effective, convenient, and easier when taken in encapsulated form than when combined with food. Many people just can’t eat it on daily basis because it is too hot and spicy for them. The effects of capsaicin in our body can accumulate over time to yield better results and health benefits. It was proven that individuals who take capsaicin in pill form show more positive results in energy levels and weight reduction than those who take it along with their meals.


Capsaicin can effectively help you to reduce body fat and achieve a healthier body. By helping you eat less food, preventing the storage and growth of fat cells in the body, and increasing the energy levels and metabolism, this active ingredient of hot chili peppers otherwise known as capsaicin can potentially help you shed excess pounds and achieve your weight loss goals.