Body Building Weight Loss Supplements

 

Body Building Weight Loss Supplements

Regardless of whether you want to list weight yet still stay fit or just want to have endurance while you work out harder, you will find that there are different body building weight loss supplements that can help you accomplish both.

 

Athletic individuals and those people involved in bodybuilding are the ones who usually use body building supplements. These are dietary supplements that can be used as meal replacements, to enhance athletic performance, and promote weight loss or improve weight gain. A lot of these body building supplements are marketed as single ingredient formulation or in “stacks” types which are a combination of different ingredients that offers synergistic benefits to the users.

 

The best way to lose extra weight and tone your body is through a bodybuilding weight loss program. It is important to remember that healthy diet and regular exercise are vital when it comes to bodybuilding and losing weight. Although these supplements are generally consumed by the majority of health buff individuals, the frequency of use and its importance varies depending on the person’s biochemical and physiological processes.

 

Below are some tips in balancing weight loss and bodybuilding:

 

1. Always start with the basics

 

You can start by giving your body the nutrients it needs for good health, weight loss, and muscle growth. Start by taking supplements with vitamins and minerals to provide your body with the nutrients to utilize the protein to build muscles and burn fat.

 

2. Stay on a strict diet

You have to lose extra pounds first before you can begin building muscles and sticking to a strict, healthy diet can help you balance bodybuilding and weight loss. Make sure that you change your diet to healthy meals that include nutritious foods such as unprocessed foods and protein-rich foods like fish, turkey, chicken, plant proteins, and lean meats.

 

3. Do cardio exercises

 

Do light cardio exercises like walking, swimming, and running which increases the metabolism to help you burn fat easily while at the same time not compromising the development of your muscles. You don’t have to do intense cardio exercises.

 

4. Include weight lifting in your exercises

 

Also called strength training, weight lifting is vital if you want to build and maintain muscles. You don’t have to do it every day – two to three times a week would be enough to help you develop muscles.

 

5. Eat small, healthy meals throughout the day

 

Avoid junk food which contains fat and sugars which will not help you at all in balancing bodybuilding and weight loss. Consume healthy and balanced meals of proportionate size, around five to six each day, to provide the necessary nutrients to build muscles and also regulate blood sugar levels and insulin reaction.

 

 

By following the simple tips discussed above, you can effectively balance losing weight and building your muscles at the same time. However, bodybuilding and losing weight requires determination and patience because it will take a while until you achieve the body you desire. Taking supplements, on the other hand, can help you do it easier and get faster results.

 

The following are the best body building weight loss supplements to help you choose which is the right ingredient or combination that will meet your needs.

 

1. Beta-Alanine/Carnosine

 

Carnosine is formed by combining the amino acids histidine and beta-alinine in our body. High levels of Carnosine give our muscles more strength and stamina by increasing the ability of muscle fibers to contract. Taking beta-alanine also provides power and strength to athletes. Beta-alanine combined with creatine helps individuals to lose extra body fat and develop more muscles.

 

2. Beta-Ecdysterone

 

A phytochemical that can be found in plants like spinach, beta-ecdysterone has anabolic properties and works by stimulating protein synthesis which is responsible for increasing muscle size and strength.

 

3. Branched-Chain Amino Acids (BCAAs)

 

Taking BCAAs supplements significantly reduces fatigue and muscle soreness, in addition to improved metabolism to burn body fat. The amino acids leucine, isoleucine, and valine are the major components of branch-chained amino acids and make up 33% of muscle protein. Each one offer many health benefits but the combination of the three can effectively decrease fatigue and soreness, improve muscle growth, and boost energy levels.

 

4. Caffeine

 

Caffeine is popular as an effective fat burner because it binds to fat cells to aid in fat reduction and prevents fat from being stored. It also helps in improving muscle strength and therefore muscle growth.

 

5. Carnitine

 

Carnitine has been known as an effective fat burner and a strong anabolic supplement which helps not only in weight loss but also in improving muscle growth and strength. Other benefits from carnetine are boost the growth of anabolic factor IGF-I, increase testosterone levels, improve blood flow to muscles, and has the same properties like the NO (Nitric Oxide) boosters.

 

6. Conjugated Linoleic Acid

 

Conjugated Linoleic Acid (CLA) is a “good fat” which contains omega fatty acids that help in weight loss while at the same time preserve muscle tissue health. It stops lipoprotein lipase (LPL), a fat storing enzyme, to absorb fat from the bloodstream and store it as body fat. CLA preserves the health of your muscle tissue by not breaking down the muscle protein for fuel but burning fat instead.

 

7. Creatine

 

Creatine naturally occurs in the body and is made up of 3 amino acids (arginine, glycine, and methionine) which supply the energy to the muscle cells for strength and growth. It also boost the IGF-I (insulin-like growth factor-1) levels, draws water to muscle cells to make them larger, enhances brain function, and reduces mental and physical fatigue.

 

8. Essential Fatty Acids (Omega 3 and 6)

 

Alpha-linoleic acid and linoleic acid are the essential fatty acids which cannot be found in your body yet very essential for the proper functioning of the different processes of your body, like the immune system and production of muscle-building hormone.

 

9. Forskolin

 

An active compound found in coleus forskohlii herb, forskolin is known as an effective fat burner as well as recognized for its anabolic properties. It promotes fat burning by stimulating the adenylate cyclase hormone which is responsible for breaking down fat cells to be used as fuel for the body.

 

10. Green Tea

 

Green tea contains a powerful polyphenol compound called EGCG (epigallocatechin gallate) which works by increasing metabolism for faster burning of fat. It can also help in joint tissue regeneration, improve muscle strength, and boost muscle growth.

 

11. Glutamine

 

Glutamine is one of the most abundant amino acid that can be found in our bodies. It helps boost the immune system, lessens muscle breakdowns and fatigue, increase leucine levels in muscle fibers for muscle growth, and aids in weight loss by boosting the burning of calories and fat when working out.

 

12. High Molecular-Weight Carbohydrates

 

HMCs (High Molecular-Weight Carbs) are composed of very large and heavy molecules and commonly made from corn starch. These carbs can be quickly absorbed in the bloodstream during digestion which helps in replenishing glycogen levels in the muscles, preventing muscle breakdown after an exercise, and increasing insulin levels for muscle growth.

 

13. L-Arginine

 

L-Arginine is an amino acid that helps increase level of nitric oxide, improving the flow of nutrients in the bloodstream to the muscles for increased performance.

 

14. Meal Replacements

 

Also called MRPs, these products are pre-packaged to replace meals and come in the form of powdered drink or energy bars. Meal replacements are rich in protein, contain different vitamins and minerals, low in fat, and low to moderate quantity of carbohydrates. Several MRPs can also contain essential fatty acids in flax oil powdered form.

 

15. Multivitamins

 

Multivitamins help to balance bodybuilding and weight loss by supplying the nutrients the body needs during the bodybuilding weight loss program.

 

16. Nitric Oxide Boosters

 

NO (Nitric Oxide) boosters stimulate the arginine amino acid for conversion to nitric oxide, a molecule found in our body. It helps in the proper distribution of oxygen, water, nutrients, and anabolic hormones inside our body.

 

17. Protein

 

Protein is simply the building block of muscle tissue and we need it to stimulate muscle growth and strength. Protein supplements come in different types such as bars, drink shakes, powders, oats, gels, and bars. They are either taken before or after a workout or as meal replacements. Body builders need more than the average consumption of protein to promote and maintain maximum muscle growth. However, the exact amount of protein consumption for athletes and body builders will depend on age, gender, body size, and the type and duration of the workout. In addition, individuals who are on low-calorie diets in order to lose weight can considerably benefit from protein supplements too.

 

18. Testosterone Boosters

 

These supplements help boost testosterone levels and contain ingredients that can be naturally found in plants, vitamins, and amino acids or as synthetic chemicals.

 

19. Thermogenics

 

These are supplements that aids in the body’s thermogenesis, an increased in temperature and metabolic rate to burn body fat for quick weight loss. Most of these products are made of “ECA” (Ephedrine, Caffeine, and Aspirin) stack for a more increased metabolism and faster fat burning.

 

20. ZMA

 

This supplement is a combination of Zinc, Magnesium Aspartate, and Vitamin B6 which are important for regulating hormone levels in our body.

 

 

Summary:

 

These bodybuilding weight loss supplements are very important to aid you in burning excess fat while at the same time gain muscle mass. They can work great individually or can be combined by stacking the supplements together for more effective and faster results. However, make sure you are not compromising the essential nutrients your body needs with stacking all these new bodybuilding weight loss supplements. Make a research about each supplement and find out how they work together.

 

Also, it is better to start with the basics first and then find out the right training and diet for you before deciding which supplement will help you lose fat and build muscle at the same time. The important thing is, never try all of the supplements right away. Try each one in every month or so and be conscious of how your body responds to it. If you get the results that you want, ten you will know what is best for you.